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Exercise at Your Computer
1. Take frequent breaks, at least 5 minutes every working hour. 2. Neck and shoulder exercises: Shrug your shoulders up and down. Pull your shoulder blades together and then relax. Pull your shoulders...
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Chronic Headaches and Natural Healing Remedies
The definition of chronic headache – occurs about 15 times a month during 3 months period. There are primary and secondary cephalgias. The primary one includes – migraine, tension type and cluster...
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